Curated and considered for the modern primal life

Cafe Mocha Nutrition Bar by Yawp! - 36 grams

YAWP! bars are an energy bar miracle — crunchy, toasty, buttery and gently sweet, made with just a few ultra-healthy whole food ingredients. A grain-free, dairy-free, nutrient-dense powerhouse with no added sugars or syrups of any kind, YAWP! is designed to deliver tasty, steady, energy without fillers or paleo diet wreckers. The Mocha flavor gives a rich, complex kick; its aromatic depths are perfectly balanced by the taste of the nuts and seeds. It’s crispy-crunchy and light but filling, with a buttery essence that will have you yawping for joy.  

For the true, true stories behind this incredible foodstuff, read on.

I too am not a bit tamed, I too am untranslatable, I sound my barbaric YAWP over the roofs of the world.
                                                                                                              — Walt Whitman, Leaves of Grass

Behold the wonderfulness of the YAWP! bar

  1.    All natural, unprocessed whole ingredients
  2.    Nutrient-dense
  3.    No fillers or junk
  4.    Low carbs (under 13g)
  5.    Naturally occurring protein (7g)
  6.    Grain-free
  7.    Vegan
  8.    No added sugars or sweeteners of any kind. No stevia, honey, high fructose corn syrup, agave nectar, cane juice, brown rice or maple syrups.
  9.    Only 6 grams of sugar (from dates).
  10.    No additives or preservatives
  11.    Dehydrated 'til crispy (different texture than most bars)

About YAWP! in their own words

YAWP! serves the natural food community, supporting the lifestyle and food choices of its members. YAWP! bars make eating healthy easy, fun and shareable.

We at YAWP! believe in the power and influence of our food choices on our health and well-being. That is why we only use ingredients that you can recognize, both in the bar and on the label.

Why are YAWP! bars different?

YAWP! bars were initially designed for the paleo lifestyle, but they are so tasty and healthy that anyone into whole foods will love them.

We hope you enjoy the unique crunch, restrained sweetness, and sustained energy that YAWP! offers

Healthy delicious ingredients

Organic Almonds

Almonds are the nutrient-dense base on which YAWP is built. We eliminate cheap, carb-heavy fillers. 

Organic Dates

We use organic deglet noor dates from California. Each bar contains the equivalent of just one large date.

Organic Pepitas, Organic Sunflower Seeds, Black Sesame Seeds

We chose pumpkin seeds as a natural way to enhance the protein content of our bar.

Organic Coffee, Cocoa Powder, Vanilla Bean, and Himalayan Salt

We use organic coffee and cocoa powder, free of added sugars, for a rich complex flavor. Vanilla bean contributes an aromatic depth to the mocha bar.

Here’s a little more about a few of the main ingredients in YAWP!


Almonds are naturally delicious and extremely nourishing. Healthy fats, fiber, antioxidants, calcium, zinc, selenium, copper, magnesium, manganese, tryptophan and vitamin E are just a handful of the key nutrients that make almonds so nutritious. Almonds are so nutritious — their list of benefits reads like a patent medicine bottle. They’re full of health-giving fats, like oleic acid and linoleic acid, powerful antioxidants that can protect against many forms of cancer (oleic acid can protect women against breast cancer specifically), and can also significantly lower the amount of LDL in your blood, and reduce your risk for heart disease.  Almonds can effectively improve your complexion, slow down your aging process, help improve your blood profile by reducing your LDL, build a strong immune system, prevent the onset of high blood pressure and protect you from other diseases like ADHD, asthma and osteoporosis. They can also help speed up your metabolism, and work well in weight control. A wonderful natural sweetness and impressive variety of nutrients makes almonds one of nature’s most perfect foods.

Pumpkin seeds

Pumpkin seeds are a powerful superfood that everybody should be eating every day. They’ve been used medicinally for thousands of years, and their health benefits are off the charts. They’re loaded with magnesium, calcium, potassium, iron, zinc, vitamin K, omega-3 fatty acids, antioxidants, and key amino acids like tryptophan and glutamate. Recent studies (none sponsored by Big Pumpkin) are piling up, all underscoring the positive health effects of pumpkin seeds. The list of health effects of pumpkin seeds is rather impressive. Pumpkin seeds may help to:

  1. Combat the growth and spread of prostate cancer
  2. Reduce hot flashes, headaches, and joint pain and improve mood swings in postmenopausal women
  3. Improve HDL (good) cholesterol levels
  4. Reduce blood pressure
  5. Reduce LDL (bad) cholesterol
  6. Manage insulin levels and diabetes risk
  7. Reduce social anxiety and depression
  8. Increase sex drive
  9. Reduce inflammation that causes arthritis.
  10. Relieve pain after strenuous exercises or during menstrual periods
  11. Promote faster recovery after strenuous exercise
  12. Prevent osteoporosis 
Sunflower seeds

Sunflower seeds are one of those superfoods that was super-popular in the 1970s, and used in countless bad recipes involving tofu, beansprouts, and shredded carrots. It reached its culinary nadir in the “vegan nut loaf” — overdense and underseasoned. But there’s a reason why sunflower seeds were so popular — they’ve got an amazing nutritional profile. And if well-seasoned, they actually taste good. Sunflower seeds are high in protein, healthy fats, vitamins, minerals, and antioxidants. When they’re sprouted, they get even more rad. Here are some of the superpowers of sunflower seeds. They may help to:

  1. Prevent many types of infectious diseases, as well as cancer.
  2. Lower LDL, "bad cholesterol" and increase HDL, "good-cholesterol"
  3. Reduce blood sugar levels
  4. Maintain the integrity of the cell membrane of mucus membranes and skin.
  5. Strengthen the immune response
  6. Create significant anti-inflammatory effects that result in the reduction of symptoms in asthma, osteoarthritis, and rheumatoid arthritis
  7. Enhance GABA activity inside the brain, which in turn helps reduce anxiety and neurosis
  8. Reduce the severity of asthma, lower high blood pressure, and prevent migraine headaches, as well as reducing the risk of heart attack and stroke.

Categories: Nuts and Seeds Snacks & Minimeals Whole30

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