Curated and considered for the modern primal life

Paleo Pumpkin Pie Smoothie

Posted on October 14, 2014 by Alyssa Cassidy

It's that time of year, as we are all clearly aware- the pumpkin everything season is upon us. 

I used to just crave that Pumpkin Spice Latte from every coffee shop, until I realized all the fake, processed, junk I was guzzling down. I mean, look around you and you will see, every fast food joint and restaurant have their own pumpkin drinks- from the coffees, to the frozen shakes. One particular frozen pumpkin pie drink, 14 oz , clocks in at 710 calories and 78 GRAMS OF SUGAR. Really? Because honestly, pumpkin pie is mostly pumpkin puree and spice, I just had to do this drink justice and make a real food friendly version. Maybe our paleolithic ancestors weren't so excited for the coming of fall and winter, that they celebrated with festive drinks, but I feel it totally necessary, in moderation of course.

(adapted from a recipe, with a few fun paleo superfood additions.)


Pumpkin Pie Smoothie - Paleo Style

In a blender, combine:

1 handful of ice cubes

1 large banana

1/2 cup of pumpkin puree

2 tbsp honey or maple syrup

1/2 cup almond milk

1 1/2-2 tsp pumpkin pie spice (make your own, here)

1 tsp hemp seeds

garnish of mulberries, more spice, and hemp seeds (optional)


Posted in christmas, fall, holidays, maple, mulberries, paleo, primal, pumpkin, recipe, thanksgiving



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