When you want all the melt in your mouth goodness of pumpkin pie, without the hassle of baking a crust, these bites will do the trick. Made with just a handful of simple ingredients, these will fulfill all your pumpkin pie cravings without the gluten, or time spent at the oven. These are best enjoyed cold, so they're a great option while you're still cooling down from summer.
These are loaded with good fats, from coconut and the use of Nikki's Coconut Butter, ghee, which gives them a little hint of that buttery flavor, and of course, everyone's favorite, nutrient dense coconut oil. You can omit the coconut sugar for a less sweet treat and to make these more low carb. And if you'd like some crunch with your pie bites, just sprinkle in a few of your favorite crushed nuts before freezing.
You will need:
2 tbsp pumpkin puree
1 tbsp coconut oil
1 tbsp coconut sugar
1 tsp ghee
1/2 tsp pumpkin pie spice
Mix over low heat, stirring until combined, then freeze in a silicon candy mold, or spread into a sheet on parchment paper (will create a bark when frozen and broken.) Freeze for several hours until mixture will pop out easily. If pouring onto a sheet of parchment, break up into pieces like a candy bark.
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