Our secret weapons. We think of superfoods as our little helpers that just give us that extra bit of bump, nutritionally. These powerful foods provide us additional nutrients in our diet for things we may not otherwise get enough of just eating our standard daily food fare. These babies are foodstuffs that are calorie light, with nutrient might — so they pack a punch. We've amassed foods here with things like high concentrations of easily digestible nutrients, fat burning compounds, vitamins and minerals that protect and heal the body, beneficial substances like proteins, protective photo-chemicals, and healthy bacteria that help you to build cleaner muscles and tissues, aid your digestive system function and more effectively protect you against disease and illness. Ok, what did we miss? Throw them into a smoothie to round it out for flavor, or get creative and add them to recipes for their superpowers.