In vibrant and delicious Caribbean cuisine, fresh ingredients like cilantro and garlic and ginger are key, along with the zest of lime and pucker of tamarind. But who wants to spend a lot of time chopping and prepping? Not you! Sometimes we don't have that huge chunk of time to prep, and that's OKAY. Mesa de Vida has taken fresh vegetables, herbs, and the boldest of spices and combined them into a cooking sauce that replaces practically half your grocery list. Is that a win, or what!? From those flavor afficinadoes Mesa de Vida comes a Caribbean cooking sauce so flavorful that one little jar packs a grocery-bag-sized wallop in your recipe.
For the true, true stories behind this incredible foodstuff, read on.
Tropical! Zesty! There's a great way to "shortcut" your path to flavor town instead of hot chilies or salt: puckery and tart flavors from citrus and tamarind. Forget about that huge pile of fresh herbs and veggies that need to be bought and prepped before you can even start cooking, and open this jar of Caribbean goodness. Get ready to replace the more involved part of pre-cooking so you can get down to business.
Ooooh, Caribbean: bright tropical flavors that come together with a tiny bit of heat and a TON of pucker and zing. This cooking sauce is inspired by the sunny weather and clean air of beach life, with vibrancy from citrus and earthy ginger to give each spoonful body.
That's the beauty and deliciousness of Mesa de Vida cooking sauces: keeping your cooking fresh and real while removing just the right amount of tedium. Mesa de Vida doesn't give you everything pre-cut and ready to cook in a box like some options out there, but it takes some of the most inconvenient tasks and eliminates them from your meal prep. These sauces are a GAME CHANGER.
Why Mesa de Vida's Cooking Sauces are so handy in your kitchen
Here's why these sauces are like a lifeline for your next mealtime: fresh food, less work. What Chef Kirsten Helle has done in creating these recipes is put all those fresh ingredients you'd need to find, chop, season, and blend and put them in a jar ready for you to use. You might have seen other jars like this at the grocery store called "sofrito": similar idea, but WOW the flavors that Mesa de Vida is making are so far and above any other jarred sauce I've tried. And I've tried a lot!
Nothing in these jars is aging or desiccated (like most of my spice rack, oops). All you'll find are ingredients like tomatoes, garlic, ginger, lime, tamarind, and herbs galore. It's everything your recipes need to get a good start, and extra flavors to add even more pizazz at the end when you put it all on a plate.
Here are some of the key flavors in this Caribbean Inspired Cooking Sauce:
Cooks out there: you know how much more potent tomato paste can be compared to just regular canned tomatoes or even fresh. So while it might seem like a mundane ingredient, this singular addition creates such wonderful body to this sauce that it is the key ingredient to bolster up the herbs and spices and gentle heat of the blend.
How to use these Cooking Sauces
There are so many amazing ways to use sauces that have this much flavor and this much zest for fresh foods. Have a hankering for jerk chicken or roasted summer veggies? You can make regional specialties and more all with this little jar.
Here's just a start at more ideas:
- Drizzle on roasted spring vegetables: eggplant, asparagus!
- Stir in to your cauliflower fried rice for a burst of magic
- Spoon over hot scrambled eggs
- Slow cooker? Absolutely! A few spoonfuls for your heirloom beans, a few dollops for that whole chicken.
- Most. Decadent. Salsa. Ever.
- Shake with olive oil and cider vinegar for utterly amazing salad dressing
- Speaking of chips, stir a bit of any Mesa de Vida sauce into simple guacamole for an insanely wonderful flavor boost
- Saute the cooking sauce is your favorite healthy cooking oil before adding stir-fry veggies. So amazing!
- And, oh yeah, Mesa de Vida has a boatload of recipes just for you: https://www.mesadevida.com/find/recipes/
About Mesa de Vida, in their own words
From Chef Kirsten Helle, creator of Mesa de Vida:
"By age 25, I was diagnosed with high blood pressure, high cholesterol, and prediabetes. But one day, as I watched my 2-year-old daughter play, I knew if I continued down this path, she would follow in my footsteps. I needed to create a new family legacy – for myself and for her. I began by clearing out my cupboards – by eating real food. I focused on a healthy lifestyle, not a number on the scale, and I “accidentally” lost over 100 lbs. I finally realized healthy could mean balanced (I was living proof!), and I knew it was my mission to help others.
But I found that to achieve the flavors I was going for in a healthy, authentic way, I had to often prep tons of ingredients, and spend a small fortune on pure spices and herbs. I had been perfecting my Latin sofrito, not only to flavor my dishes, but also to sneak more nutrition into some of my picky players. I found the natural balance provided by fresh vegetables and fruits, combined with the pure spice blends really allowed the flavors to “bloom”, and created something quite special and delicious.
I tailored the spices and vegetables around my cooking clients' individual cultural background and flavors – bringing them a taste of home and honoring their cultures, while also being easy to make, versatile, and always fitting their healthy needs. After coming home, I would wish I had these healthy cooking sauces and flavor bases in my cupboard to be able to have something quick, healthy, and flavorful on hand to make dinner for my own family! I knew I wasn’t the only one with this need. And thus, Mesa de Vida was born."
Here are answers to some of your most important questions!
Are these cooking sauces GMO-free? Paleo? Gluten Free? Vegan?
When it comes to ingredients, the answer is YES. The fresh ingredients add flavor on their own without thickeners, sugars, or any weird stuff. Note that the equipment used could have come into contact with gluten or non-vegan ingredients, so the sauces are not certified at this time. But Mesa de Vida is working on those certifications and will have them as they grow in the future!
How long do these sauces last?
Well, that kind of depends on your appetite! Unopened, they can sit on your shelf for months but you really don't want that, do you? Once opened they should be treated like the fresh food they are and refrigerated and then consumed within a few weeks. With those recipe ideas above you should have no issues!